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Practicing Awareness

“All that we are is a result of what we have thought.” -Buddha



Prioritizing Yoga Amidst a Busy Life

I get asked this all of the time… Do you practice daily? And for how long? And how do you manage to find the time? The answer for how to go about “fitting it all in” is the same regardless of whether it is yoga or any other new habit…
10/28/2023 7 min
Mindful Living

“If the unexamined life was not worth living, was the unlived life worth examining?”

In a past life, I was sitting in a colleague’s office, and… …I noticed a book titled “When Breath Becomes Air” out on his desk. It was freezing cold in the slick, modern offices, despite it being summer outside. The sun was trying to penetrate through window wall, but couldn’t.…
10/28/2023 2 min
Mindful Living

Fear is a liar

I was traveling in Portland, Oregon a few years ago… …when I got into an unexpectedly memorable conversation with my Uber driver. We were headed down the Banfield Freeway, and I was just grateful not to be the one driving. He looked to be in his 60’s, thin, wearing a…
10/28/2023 3 min

Queimar os padrões: Burn the Patterns

One of the characteristics I love about ashtanga… …which is very similar to what I’ve loved about sharing my yoga practice online—is the ability to be understood by people no matter where in the world you go. No matter what language you speak; what you do to make a living;…
10/24/2023 3 min